But every morning for the past six months, in his blue overalls and Wellington boots, Rob Taverner, a dairy farmer from Devon, has been practicing tai chi in front of his herd of cows.
但是在过去半年,英格兰德文郡牛场的农夫Rob Taverner,每天早上会身穿那套蓝色工作双橡胶靴,在他喂养的牛们面前打太极。
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Engaging in regular physical activity is essential for overall health. It can include activities like walking, swimming, gardening, or tai chi, which help improve mobility, maintain muscle strength, and promote cardiovascular health.
定期进行体育动对于整体健康至关重要。它可以包括步行、游泳、园艺或太极拳等动,这些动有助于提高动能力、保持肌肉力量并促进心血管健康。